Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Bananas, raw
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
2 wins
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Bananas, raw
9 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 89 kcal ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 17% more |
| Protein | 4.4 g ★ | 1.09 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 304% more |
| Carbs | 19.7 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 0.8 g | 0.33 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 142% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 12.61 g | 12.23 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 3% more |
| Sodium | 81 mg | 1 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 8000% more |
| Calcium | 159 mg ★ | 5 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 3080% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 339 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.