Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Protein | 4.4 g ★ | 2.69 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 64% more |
| Carbs | 19.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 0.8 g | 0.28 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 186% more |
| Fiber | 2 g ★ | 0.4 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 400% more |
| Sugar | 12.61 g | 0.05 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 25120% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 159 mg ★ | 10 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1490% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg ★ | 35 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 869% more |
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Compare whole food groups for a cleaner, averaged breakdown.