Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 4.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 19.7 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fiber | 2 g ★ | 0 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sugar | 12.61 g | 0 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 159 mg ★ | 9 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1667% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 0% more |
| Potassium | 339 mg ★ | 249 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.