Yogurt, frozen, flavors other than chocolate, lowfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 297% more |
| Protein | 8 g ★ | 2.38 g | Yogurt, frozen, flavors other than chocolate, lowfat has 236% more |
| Carbs | 21 g ★ | 7.18 g | Yogurt, frozen, flavors other than chocolate, lowfat has 192% more |
| Fat | 2.5 g | 0.41 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 510% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 21 g | 1.39 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 1411% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 200 mg ★ | 40 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 400% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.