Yogurt, frozen, flavors other than chocolate, lowfat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 21 g ★ | 0 g | Yogurt, frozen, flavors other than chocolate, lowfat has 0% more |
| Fat | 2.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Sugar | 21 g | 0 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 0% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 200 mg ★ | 15 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 1233% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 108 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.