Yogurt, frozen, flavors other than chocolate, lowfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 21 g ★ | 0.72 g | Yogurt, frozen, flavors other than chocolate, lowfat has 2817% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 21 g | 0.37 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 5576% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 200 mg ★ | 56 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 257% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.