Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 35 kcal ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 191% more |
| Protein | 4.37 g ★ | 2.38 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 84% more |
| Carbs | 19.05 g ★ | 7.18 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 165% more |
| Fat | 1.08 g | 0.41 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 163% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 19.05 g | 1.39 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 1271% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 152 mg ★ | 40 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 280% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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