Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 4.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 19.05 g ★ | 0.72 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 2546% more |
| Fat | 1.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 19.05 g | 0.37 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 5049% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 152 mg ★ | 56 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 171% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 195 mg ★ | 138 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 41% more |
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