Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 4.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 19.05 g ★ | 0 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Fat | 1.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sugar | 19.05 g | 0 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 152 mg ★ | 26 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 485% more |
| Iron | 0.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Potassium | 195 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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