Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 4.37 g ★ | 2.69 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 62% more |
| Carbs | 19.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 1.08 g | 0.28 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 286% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 19.05 g | 0.05 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 38000% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 152 mg ★ | 10 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 1420% more |
| Iron | 0.07 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Potassium | 195 mg ★ | 35 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 457% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.