Yogurt, fruit, low fat, 11g protein/8 oz vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 11g protein/8 oz
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Yogurt, fruit, low fat, 11g protein/8 oz | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 18% more |
| Protein | 4.86 g ★ | 1.09 g | Yogurt, fruit, low fat, 11g protein/8 oz has 346% more |
| Carbs | 18.6 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 1.41 g | 0.33 g ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 327% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 6400% more |
| Calcium | 169 mg ★ | 5 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 3280% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.