Yogurt, fruit, low fat, 11g protein/8 oz vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 11g protein/8 oz
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Yogurt, fruit, low fat, 11g protein/8 oz | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 4.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 18.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 1.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 65 mg | 2 mg ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 3150% more |
| Calcium | 169 mg ★ | 54 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 213% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 0% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.