Yogurt, fruit, low fat, 11g protein/8 oz vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 11g protein/8 oz
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Yogurt, fruit, low fat, 11g protein/8 oz | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 4.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 18.6 g ★ | 0 g | Yogurt, fruit, low fat, 11g protein/8 oz has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 169 mg ★ | 9 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 1778% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 0% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.