Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 3.98 g ★ | 2 g | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 99% more |
| Carbs | 18.64 g ★ | 8.53 g | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 119% more |
| Fat | 1.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 18.64 g | 0.66 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 2724% more |
| Sodium | 53 mg | 7 mg ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 657% more |
| Calcium | 138 mg ★ | 12 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 1050% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.