Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 3.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 18.64 g ★ | 0 g | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Fat | 1.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sugar | 18.64 g | 0 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 138 mg ★ | 26 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 431% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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