Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 3.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 18.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 1.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 18.64 g | 0 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Sodium | 53 mg | 2 mg ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 2550% more |
| Calcium | 138 mg ★ | 54 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 156% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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