Yogurt, fruit, low fat,9 g protein/8 oz vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
2 wins
🏆
Bananas, raw
9 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 89 kcal ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 11% more |
| Protein | 3.98 g ★ | 1.09 g | Yogurt, fruit, low fat,9 g protein/8 oz has 265% more |
| Carbs | 18.64 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 1.15 g | 0.33 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 248% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 18.64 g | 12.23 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 52% more |
| Sodium | 53 mg | 1 mg ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 5200% more |
| Calcium | 138 mg ★ | 5 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 2660% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.