Yogurt, fruit, low fat,9 g protein/8 oz vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, fruit, low fat,9 g protein/8 oz
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 3.98 g ★ | 2.69 g | Yogurt, fruit, low fat,9 g protein/8 oz has 48% more |
| Carbs | 18.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Fat | 1.15 g | 0.28 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 311% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 18.64 g | 0.05 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 37180% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 138 mg ★ | 10 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 1280% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Potassium | 177 mg ★ | 35 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.