Yogurt, fruit, low fat,9 g protein/8 oz vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 3.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 18.64 g ★ | 0 g | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Fat | 1.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Sugar | 18.64 g | 0 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 138 mg ★ | 9 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 1433% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.