Yogurt, fruit, lowfat, with low calorie sweetener vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, fruit, lowfat, with low calorie sweetener
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 4.86 g ★ | 2 g | Yogurt, fruit, lowfat, with low calorie sweetener has 143% more |
| Carbs | 18.6 g ★ | 8.53 g | Yogurt, fruit, lowfat, with low calorie sweetener has 118% more |
| Fat | 1.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.9 g | 0.66 g ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 339% more |
| Sodium | 58 mg | 7 mg ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 729% more |
| Calcium | 152 mg ★ | 12 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 1167% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.