Yogurt, fruit variety, nonfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, fruit variety, nonfat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, fruit variety, nonfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 4.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 19 g ★ | 0.72 g | Yogurt, fruit variety, nonfat has 2539% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 19 g | 0.37 g ★ | Yogurt, fruit variety, nonfat has 5035% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 152 mg ★ | 56 mg | Yogurt, fruit variety, nonfat has 171% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit variety, nonfat has 0% more |
| Potassium | 194 mg ★ | 138 mg | Yogurt, fruit variety, nonfat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.