Yogurt, Greek, 2% fat, apricot, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, apricot, CHOBANI
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yogurt, Greek, 2% fat, apricot, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 7.22 g ★ | 2 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 261% more |
| Carbs | 12.15 g ★ | 8.53 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 42% more |
| Fat | 1.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 40 mg | 7 mg ★ | Yogurt, Greek, 2% fat, apricot, CHOBANI has 471% more |
| Calcium | 87 mg ★ | 12 mg | Yogurt, Greek, 2% fat, apricot, CHOBANI has 625% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.