Yogurt, Greek, 2% fat, key lime blend, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, 2% fat, key lime blend, CHOBANI
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 7.75 g ★ | 2.69 g | Yogurt, Greek, 2% fat, key lime blend, CHOBANI has 188% more |
| Carbs | 11.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 1.47 g | 0.28 g ★ | Yogurt, Greek, 2% fat, key lime blend, CHOBANI has 425% more |
| Fiber | 0.5 g ★ | 0.4 g | Yogurt, Greek, 2% fat, key lime blend, CHOBANI has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 92 mg ★ | 10 mg | Yogurt, Greek, 2% fat, key lime blend, CHOBANI has 820% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, Greek, 2% fat, key lime blend, CHOBANI has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.