Yogurt, Greek, 2% fat, mango, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, mango, CHOBANI
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yogurt, Greek, 2% fat, mango, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 7.64 g ★ | 2 g | Yogurt, Greek, 2% fat, mango, CHOBANI has 282% more |
| Carbs | 11.84 g ★ | 8.53 g | Yogurt, Greek, 2% fat, mango, CHOBANI has 39% more |
| Fat | 1.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Yogurt, Greek, 2% fat, mango, CHOBANI has 329% more |
| Calcium | 89 mg ★ | 12 mg | Yogurt, Greek, 2% fat, mango, CHOBANI has 642% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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