Yogurt, Greek, 2% fat, mango, CHOBANI vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, mango, CHOBANI
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Yogurt, Greek, 2% fat, mango, CHOBANI | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Protein | 7.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 11.84 g ★ | 0 g | Yogurt, Greek, 2% fat, mango, CHOBANI has 0% more |
| Fat | 1.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 0.5 g ★ | 0 g | Yogurt, Greek, 2% fat, mango, CHOBANI has 0% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 89 mg ★ | 26 mg | Yogurt, Greek, 2% fat, mango, CHOBANI has 242% more |
| Iron | 0.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.