Yogurt, Greek, 2% fat, pineapple, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, Greek, 2% fat, pineapple, CHOBANI
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 7.05 g ★ | 2 g | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 253% more |
| Carbs | 12.27 g ★ | 8.53 g | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 44% more |
| Fat | 1.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 371% more |
| Calcium | 92 mg ★ | 12 mg | Yogurt, Greek, 2% fat, pineapple, CHOBANI has 667% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.