Yogurt, Greek, 2% fat, strawberry banana, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 8 g ★ | 2.69 g | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 197% more |
| Carbs | 10.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 1.71 g | 0.28 g ★ | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 511% more |
| Fiber | 0.7 g ★ | 0.4 g | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 88 mg ★ | 10 mg | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 780% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 1.1 mg ★ | 0 mg | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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