Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 8.26 g ★ | 2 g | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 313% more |
| Carbs | 10.94 g ★ | 8.53 g | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 28% more |
| Fat | 1.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 41 mg | 7 mg ★ | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 486% more |
| Calcium | 94 mg ★ | 12 mg | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 683% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.