Yogurt, Greek, Blueberry, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, Blueberry, CHOBANI
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, Blueberry, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 7.23 g ★ | 2 g | Yogurt, Greek, Blueberry, CHOBANI has 262% more |
| Carbs | 12.78 g ★ | 8.53 g | Yogurt, Greek, Blueberry, CHOBANI has 50% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 10.3 g | 0.66 g ★ | Yogurt, Greek, Blueberry, CHOBANI has 1461% more |
| Sodium | 32 mg | 7 mg ★ | Yogurt, Greek, Blueberry, CHOBANI has 357% more |
| Calcium | 90 mg ★ | 12 mg | Yogurt, Greek, Blueberry, CHOBANI has 650% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.