Yogurt, Greek, fruit, whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 7.33 g ★ | 2 g | Yogurt, Greek, fruit, whole milk has 267% more |
| Carbs | 12.29 g ★ | 8.53 g | Yogurt, Greek, fruit, whole milk has 44% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 12 g | 0.66 g ★ | Yogurt, Greek, fruit, whole milk has 1718% more |
| Sodium | 37 mg | 7 mg ★ | Yogurt, Greek, fruit, whole milk has 429% more |
| Calcium | 100 mg ★ | 12 mg | Yogurt, Greek, fruit, whole milk has 733% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.