Yogurt, Greek, fruit, whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, fruit, whole milk
3 wins
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Bananas, raw
8 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 89 kcal ★ | Yogurt, Greek, fruit, whole milk has 19% more |
| Protein | 7.33 g ★ | 1.09 g | Yogurt, Greek, fruit, whole milk has 572% more |
| Carbs | 12.29 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 3 g | 0.33 g ★ | Yogurt, Greek, fruit, whole milk has 809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 12 g ★ | 12.23 g | Bananas, raw has 2% more |
| Sodium | 37 mg | 1 mg ★ | Yogurt, Greek, fruit, whole milk has 3600% more |
| Calcium | 100 mg ★ | 5 mg | Yogurt, Greek, fruit, whole milk has 1900% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 113 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.