Yogurt, Greek, fruit, whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 7.33 g ★ | 2.69 g | Yogurt, Greek, fruit, whole milk has 172% more |
| Carbs | 12.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 3 g | 0.28 g ★ | Yogurt, Greek, fruit, whole milk has 971% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 12 g | 0.05 g ★ | Yogurt, Greek, fruit, whole milk has 23900% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 100 mg ★ | 10 mg | Yogurt, Greek, fruit, whole milk has 900% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 113 mg ★ | 35 mg | Yogurt, Greek, fruit, whole milk has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.