Yogurt, Greek, fruit, whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 7.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 12.29 g ★ | 0 g | Yogurt, Greek, fruit, whole milk has 0% more |
| Fat | 3 g | 2.08 g ★ | Yogurt, Greek, fruit, whole milk has 44% more |
| Sugar | 12 g | 0 g ★ | Yogurt, Greek, fruit, whole milk has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 100 mg ★ | 9 mg | Yogurt, Greek, fruit, whole milk has 1011% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 113 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.