Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 7.54 g ★ | 2 g | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 277% more |
| Carbs | 15.43 g ★ | 8.53 g | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 81% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 14.93 g | 0.66 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 2162% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 94 mg ★ | 12 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 683% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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