Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 7.54 g ★ | 2.69 g | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 180% more |
| Carbs | 15.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.37 g | 0.28 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 32% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 14.93 g | 0.05 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 29760% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 94 mg ★ | 10 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 840% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.