Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Bananas, raw
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
5 wins
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Bananas, raw
6 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 89 kcal | Bananas, raw has 10% more |
| Protein | 7.45 g ★ | 1.09 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 583% more |
| Carbs | 12.13 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 31 mg | 1 mg ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 3000% more |
| Calcium | 93 mg ★ | 5 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 1760% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 128 mg | 358 mg ★ | Bananas, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.