Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 7.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 12.13 g ★ | 0 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Fat | 0.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.8 g ★ | 0 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Sodium | 31 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Calcium | 93 mg ★ | 26 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 258% more |
| Iron | 0.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Potassium | 128 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.