Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 7.45 g ★ | 2.69 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 177% more |
| Carbs | 12.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 0.8 g ★ | 0.4 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 31 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 93 mg ★ | 10 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 830% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Potassium | 128 mg ★ | 35 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 266% more |
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Compare whole food groups for a cleaner, averaged breakdown.