Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 7.28 g ★ | 2 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 264% more |
| Carbs | 11.86 g ★ | 8.53 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 39% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 10.41 g | 0.66 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 1477% more |
| Sodium | 31 mg | 7 mg ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 343% more |
| Calcium | 93 mg ★ | 12 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 675% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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