Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 7.28 g ★ | 2.69 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 171% more |
| Carbs | 11.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 10.41 g | 0.05 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 20720% more |
| Sodium | 31 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 93 mg ★ | 10 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 830% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 0% more |
| Potassium | 132 mg ★ | 35 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.