Yogurt, Greek, nonfat, plain, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, plain, CHOBANI
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 9.53 g ★ | 2 g | Yogurt, Greek, nonfat, plain, CHOBANI has 377% more |
| Carbs | 3.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Yogurt, Greek, nonfat, plain, CHOBANI has 429% more |
| Calcium | 112 mg ★ | 12 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 833% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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