Yogurt, Greek, nonfat, plain, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, plain, CHOBANI
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 9.53 g ★ | 2.69 g | Yogurt, Greek, nonfat, plain, CHOBANI has 254% more |
| Carbs | 3.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.24 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 112 mg ★ | 10 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 1020% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.