Yogurt, Greek, nonfat, plain, CHOBANI vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, plain, CHOBANI
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 9.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 3.43 g ★ | 0 g | Yogurt, Greek, nonfat, plain, CHOBANI has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.2 g ★ | 0 g | Yogurt, Greek, nonfat, plain, CHOBANI has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 112 mg ★ | 9 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 1144% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.