Yogurt, Greek, nonfat, raspberry, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, raspberry, CHOBANI
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yogurt, Greek, nonfat, raspberry, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 7.65 g ★ | 2 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 283% more |
| Carbs | 11.98 g ★ | 8.53 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 40% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Yogurt, Greek, nonfat, raspberry, CHOBANI has 329% more |
| Calcium | 98 mg ★ | 12 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 717% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.