Yogurt, Greek, nonfat, raspberry, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, raspberry, CHOBANI
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yogurt, Greek, nonfat, raspberry, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 7.65 g ★ | 2.69 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 184% more |
| Carbs | 11.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 0.5 g ★ | 0.4 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 98 mg ★ | 10 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 880% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.