Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 8.03 g ★ | 2 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 302% more |
| Carbs | 12.53 g ★ | 8.53 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 47% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 11.63 g | 0.66 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 1662% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 371% more |
| Calcium | 94 mg ★ | 12 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 683% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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