Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Protein | 8.03 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 12.53 g ★ | 0 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 0% more |
| Fat | 0.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.4 g ★ | 0 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 0% more |
| Sugar | 11.63 g | 0 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 0% more |
| Sodium | 33 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Calcium | 94 mg ★ | 26 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 262% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 0% more |
| Potassium | 145 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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