Yogurt, Greek, nonfat, vanilla, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, CHOBANI
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 9.07 g ★ | 2 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 354% more |
| Carbs | 8.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 7.61 g | 0.66 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 1053% more |
| Sodium | 36 mg | 7 mg ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 414% more |
| Calcium | 106 mg ★ | 12 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 783% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.