Yogurt, Greek, nonfat, vanilla, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, CHOBANI
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 9.07 g ★ | 2.69 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 237% more |
| Carbs | 8.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 7.61 g | 0.05 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 15120% more |
| Sodium | 36 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 106 mg ★ | 10 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 960% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Potassium | 130 mg ★ | 35 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 271% more |
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Compare whole food groups for a cleaner, averaged breakdown.