Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 8.12 g ★ | 2 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 306% more |
| Carbs | 12.72 g ★ | 8.53 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 49% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 11.4 g | 0.66 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 1627% more |
| Sodium | 32 mg | 7 mg ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 357% more |
| Calcium | 89 mg ★ | 12 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 642% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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